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NATACHACART

TRAINING PROGRAMMES

Science-based training

HYBRID.

HYBRID.

Run faster and further while building muscle and strength!

EXCLUSIVE CONTENT

Train with me, live.

HYBRID. Training Guide

HYBRID.

HYBRID. Training Guide

Running and strength training! Balanced to complement each other, and to suit your personal priorities and running experience over 12 weeks.

Our gym sessions are primarily strength and hypertrophy focussed, building a strong foundation of muscle across your body. Depending on the training priority you choose (your “Focus”), we might even sprinkle in some power and functional training to help you move a little more like a rounded athlete too.

Our running sessions combine mostly Slow Runs with intentional Speed Runs to transform your endurance and speed. The distances and volumes reflect your running experience and goals — even if you’re a beginner!

Available in any country.

£41.99

Everything you need to know

12 weeks of programming

with 9 training blocks to choose from each week

15 possible training routines

find the mix of strength training vs running that’s perfect for you

190 videos

showing correct form for each exercise, with detailed technique cues

Coaching tips

covering rest periods, picking the perfect weight for each training style and more!

CUT. Training & Nutrition Guide

CUT.

CUT. Training & Nutrition Guide

Fat loss that lasts! That’s the goal. By protecting your metabolism, preserving your muscle + power and prioritising your health, CUT. is based strictly on Sports and Dietetics Science.

Blending hypertrophy, weighted dynamic movements, HIIT and low-intensity circuits, the 60 brand new workouts feature new exercises and much deeper coaching breakdowns than ever before.

Approved by world-leading Performance Specialist Dietitian Renee McGregor, who’s trusted by the very best athletes and professionals in the world.

Available in any country.

£41.99

Everything you need to know

12 weeks of programming

60 unique workouts blending hypertrophy, dynamic moves, HIIT and circuits

260+ videos

demonstrating correct form for each exercise along with technique cues

Sports Science breakdown

how to train for lasting fat loss, intensity, rest times and more

Step-by-step nutrition

tailor your intake over the 12 week period, based on your starting point

Access on the AFLETE App

Just buy here, download and login to the Aflete mobile app with the same email address and you’ll be setup!